7 useful properties of cardamom Cardamom is a wonderful spice with an amazing taste and great health benefits. It is widely used in Indian cuisine and as a spice. It is added to many different dishes, from appetizers to sweets.A cardamom pod is a type of smoked cardamom. Depending on the variety, it can contain a lot of useful substances. Some of them are: valuable nutrients, antioxidants, acids, and minerals. Their use promotes intestinal motility, cleanses the digestive system, improves nutrition and metabolism. Several studies show that cardamom speeds up your metabolism, and therefore, helps you lose weight. reduces the risk of diabetes, as well as cardiovascular diseases. This article is for informational purposes only. Please consult your doctor before using this information.If you liked our article, we will be happy if you share it on your social media pages.